Paralysis

Hi & Assalamualaikum!

Today Im gonna share what has been in my mind since last week 😅 Google define paralysis as the loss of the ability to move (and sometimes to feel anything) in part or most of the body, typically as a result of illness, poison, or injury. Our body macam in pause mood gitu.

Have you ever imagine yourself fell into state of paralysis? Few weeks back, my neighbor kena stroke at age of 39.  Pretty young kan, plus she had no known medical illness previously. Her condition actually agak severe, on tracheostomy, Ryles tube and her mental state also affected.  Out of sudden, my mum cakap sedih kan, bila dah jadi macam tu. Macam mana nak beribadah and so on. Time tu, I just iyakan je la without thinking that much.

Tapi bila fikir balik kan, at least for me, macam dah terbiasa fikir yang bila orang cakap dah tak boleh beribadat tu automatically akan ingat mati je semata. But actually nikmat beribadah tu bila-bila je Allah SWT boleh tarik termasukla bila dia tarik nikmat sihat. My point here is bila kita sakit yang may restrict our movement dan terpaksa depends on other untuk urusan harian, of course ibadah kita akan terganggu, and things could be worse kalau kita in coma state.

So, let's take this chance, selagi Allah SWT tak tarik nikmat sihat ni untuk baiki ibadat kita. It's hard, I know and aku sendiri pun iman selalu naik turun. Dah nama pun manusia kan.

Today is 7th day of Restriction Movement Order or known as RMO due to COVID-19, baaaaaanyak sangat aktiviti harian yang terpaksa on hold sekarang. No mass gathering includes solat berjemaah di masjid @ surau, no outdoor activities, limited food stock. Pendek kata tak boleh keluar rumah without alasan kukuh. Hopefully things get better so that ibadah umrah & haji dapat dibuat tahun ni. Semoga semua ni jugak selesai sebelum Ramadhan is here.

Let's take a moment, pray to Allah SWT supaya bantu kita and all around the world during this battle against this virus. Semoga semua pesakit cepat sembuh and our frontliners keep bersemangat and dikurniakan kesihatan berpanjangan. Im being emo since my sisters and BIL are part of KKM community. Terpaksa tinggal anak dengan family member yang lain due to unavoidable issue.

Keep calm, keep clean and stay at home ppl!

Regards,
Physio yang terpaksa stop taking patient for a while hihu   

PULANG

Assalamulaikum!

Apoo la dah half February baru nak ada new post 😅 tulis halfway pastu peram dalam draft 😏

Today I wanna share something yang I feel sangat dekat dengan kita tapi kita selalu try to keep away ourselves from it.

DEATH.

KEMATIAN.

Yes it is. This morning, another celebrity had left us to Him. BCL's husband, Allahyarham Ashraf Sinclair while my socmed feeds pun still lagi banyak about people yang share kebaikan-kebaikan Allahyarham Abam. 2 different person but both were in quite similar situation. Both of them left their wives and sons at a young age. Dedua jugak meninggal dunia dalam tidur. 

Okay, this part actually what really hits me since morning. The death is real, tak pernah cepat atau lambat sesaat pun. Tak kira la waktu tu kau tengah berjimba dengan kawan ke, tengah jog ke or even in our sleep. Now cuba reflect balik diri kita, untuk bertahun-tahun Allah SWT panjangkan umur kita, berapa kali je kita bangun pagi & baca doa bangun tido? or at least say Alhamdulillah. To those yang memang amalkan, good job! untuk yang belum, it's never too late for us to start from tomorrow right? 

After kematian these two jugak, people mula bercakap soal kebaikan mereka di dunia ni, pada ahli keluarga & orang ramai. Both of them adalah penyumbang tetap di rumah anak yatim. Wow, just wow kan. Allah SWT bagi rezeki lebih kat diorang and they tak lupa untuk mereka yang memerlukan.

These two adalah contoh yang sangat dekat kalau nak dijadikan contoh. Pemergian yang sangat tiba-tiba kan, bukannya sakit lama or what. Now back to ourselves, if our sleep tonight is our last night kat muka bumi ni, agak-agak cukup tak bekal nak bawak balik jumpa Pencipta kita ni? 

There is satu quote from Hlovate's novel yang I rasa sangat terkesan and memang ingat ni since 1st time baca novel tu,

"The man who wants to change at twelve, dies at eleventh hour"

Short quote but actually very deep. Kita selalu cakap kita nak jadi baik tapi kita selalu melambatkan the process. Contohnya kita cakap nak solat awal, tapi bila dah masuk waktu, kita still sibuk dengan urusan kita yang lain and end up solat lambat jugak. Okay, what if ditakdirkan Allah SWT tarik nyawa kita time kita sibuk dengan urusan dunia tu, alasan apa yang kita ada nak jawab kenapa kita tak solat lagi tu. Sometimes, memang ada sesetengah perkara yang kita tak boleh avoid contohnya waktu kerja yang tak mengizinkan tapi the point here is kita kena sungguh-sungguh cuba segerakan our solat.

Lastly, please take these two as lesson from our God. Do our best untuk buat tanggungjawab kita as true Muslim. I know it's hard, everybody is struggling to keep istiqamah in ibadah including me tapi lebih baik kalau kita pulang padaNya dalam keadaan nak cuba jadi baik kan? daripada tak bawak bekal pape. 

Let's recite Al-fatihah and pray to both Allahyarham Abam & Allahyarham Ashraf Sinclair, may Allah SWT placed them among the pious and semoga Allah SWT kurniakan ketabahan to their family members untuk ujian kehilangan ini.

Till next time, 

Billl

IT'S 2020 GUYS!!!

*sapu sawang*

Well hello there. It's been a long time since I publish something here. I did write some previously but its all end up as a draft. Idk whats actually happen to me but I do feels like somehow I lost the old me. Adulting surely hard. Everything is challenging and I had less confidence to face everything. I wish I could tell to younger me previously that life is not easy as it seems.

True story, back then masa sekolah rendah, my imagination as easy as nanti habis belajar, then dapat kerja pastu kahwin,ada anak & happily ever after. Wahhh easy betul hidup aku ni 😅😝 

Fast forward, up to this day. Im doing fine. Still survived. Previously, had a chance to be a clinical instructor at Hospital Dungun and IIUMMC. Boleh tahan unreal jugak la feeling dia bila kau kerja dekat tempat yang pernah posting masa belajar dulu. Tetiba boleh geng dengan physio sana haha 😂

Dear kiddos yang pernah I ajar, Im doing my best to teach and help you in any possible ways that I could. I hope you guys nothing but success here and hereafter. Be a good physiotherapist that could return back to our community. Okeh acah mcm diorang baca sini kan.

This 2020, my biggest challenge would be sustaining my little baby, Ohana Physiotherapy Hub. A big decision indeed for me but I will do my best so that I would not regret my decision 💪

Dedulu buat blog ni sebab I rasa I am lacking in expressing my feelings esp to my loved one. The only way I could express it better is through writing. Therefore, one of my 2020 resolution is to write more. This year, I will find myself again. The old Nabilah but with upgraded self-loved version.

Happy new year! May this 2020 brings boundless blessings to us.

Till next time ppl.

XOXO, billl

I'M BACK!!!

Assalamualaikum!
Its been soooooo long since my last post. I laughed hard when I look at the date. It's 2016 babe, now we are already in 2018. 😅Lots of things happened since then. Like seriously, it's LOTS. Well, let me highlight few thing that happened during this period. Firstly, yeay to me guys! Im already in my final year of degree life. During my last post, I did not even start my first clinical posting yet, but now, in few days, I am ready for my forth and insyaAllah my last clinical posting already. Moga result that will come out tomorrow baik2 saje. Cuak oi, tak sanggup nak repeat posting 😓

I would like to share my clinical posting experience but maybe next time. Saje nak cari mood je ni since dah lama tinggal scene tulis2 ni haha. The rest, let's enjoy the photos je la. Too much to sum up in one post hee

My HTAA squad takes Terengganu 

girls @ gambang waterpark

Funky girls  💓

Attending Unaa's wedding @ Taiping

23th birthday surprise tak jadi kihkih

Our class trip, LGXBESERAH 🙆

PERKESO ppl ❤

Our annual family gathering last year plg best sbb pegi holiday ramai ramai. The only one tak ada masa tu my adik only. #mtcfd 💗 it's mok tok clan family day.

💞

Penampakan makhluk putih 😝

semangat kemain main games

cuzzy

Raya 2017

ini paling sendu, sending them off to umrah but Im left alone in Terengganu to complete my clinical posting.

Despite all the good things happened during this period, my mak tok left us on 23 November 2017. Im so glad sbb last year byk kali buat family gathering. Time family day tu, she was so happy walaupun dia duduk tepi je tengok cucu-cicit dia bising main games & mandi pantai. She never expressed how happy she was, but we knew it from her body language and smile. We will always remember all your pesanan mok tok. Missing you. Always 💓😢😭

Till next time, XO

Physiotherapist in the making yaww!

Wassup bruh! tetiba malam ni macam rajin pulak nak update blog haha padahal belambak lagi mende lain kena buat sebenarnya. Esok balik dungun & terus gerak gi kuantan ahad ni. satu barang pun tak pack lagi haha act, Im going to do attachment at physio clinic dkt KAHS tu la..oh btw, im physiotherapy student from IIUM, never mention in previous post rasenya..tak lama pun buat attachment, just 2 weeks,wish me luck! hope everything will be okay amin.

So, back to our mainnnn reason for this post is, im going to introduce physiotherapy program in IIUM kuantan. eceh kemain..takdela nak cite detail sgt, briefly ajo aih.

firstly, course ni 4 years, mcm kos-kos lain yang under kulliyyah allied health sciences jugak. so setakat ni dah ada 4 batch untuk physio ni..this september,masuk la adik adik 5th batch insyaAllah.. so sepanjang 4 tahun ni buat ape? yes, kite ada theory class,practical class, clicical posting & FYP for final year students. for subjects, kite ada course,kulliyyah & university requiment subjects..yang ni wajib ambik..for skill classes mcm menjahit,khat semua tu self option la. language mcm mandarin tu pun sama la,option jugak..sbb ni uia,so yg wajibnya cuma english & arab yg kita dah setel time kat asasi cfs dulu except for direct intake students je yg kena ambik.

next, untuk attire pegi kelas? so everyday akan pakai sports attire, yes include kasut sukan. kenapa? supaya senang nak practice time practical class. kalau pakai jubah, nak gerak buat exercise apa semua mesti susah yedok? tapi sport attire ni bkn blh pakai baju entah pape je tau, kita ad uniform tshirt. pakai dengan seluar sukan warna navy, for girls, tudung pun warna navy..tak kisah la instant ke bawal ke ape, janji bersesuaian untuk practical class jugak.

lagi apa eh? emm exam? basically ada 2 parts, written & practical for physio subjects. utk subjects yang lain kebanyakannya written sahaja.

itu je la kot briefly..next akak * eceh akak sangat * nak share apa yang best pasal physio kat uia ni ha, there you go the list ~

1. ini fav part sisters sebenarnya haha, hari hari pakai sport attire sangat best okeh, baju kurung apa semua tu tak yah bawak banyak pun, jarang2 je pakai. so jimat masa part tak yah iron sebab hari2 tshirt je kan. lagi satu best sebab tak yah fikir pun nak pakai apa hari2. korang tengok la nanti org lain kena fikir nak pakai baju apa,tudung colour apa yg matching lagi haaa untungkan jadi budak physio ni.

2. physio ni best sebab apa yang kita belajar dalam teori class tu boleh apply terus dalam practical class. so dua-dua kelas ni sangat penting ye adik adik sekalian. lagi satu, bila kita practice betul2, apa yang kita belajar tu lagi melekat kat kepala ni ha.

3. boleh belajar swimming!! yes, yg ni course requirement. daripada zero pasal swimming, floating pun tak reti at first tapi lepas 2 sem ambik swimming class, alhamdulillah boleh la breaststroke dengan freestyle tu. kelas ni relax je,macam riadah gitu je. cikgu pun best. *sis rindu nak swimming*

4.selalunya intake physio ni tak ramai, so bonding dengan classmate tu biasanya sangat rapat, dengan lecturer pun okay je kalau nak tanya pape.. surely korang akan rasa satu department mcm family include smua staff kt gym tu.

5. ni last la kot nak list out kat sini, physio takde kelas kat lab yeay! so tak yah la buat lab reports yang banyak macam kt asasi dulu haha tapi kita ada practical reports but still its better dari lab reports tu haha practical report ni simpler & tulis je apa yang kita belajar & achieve time practical class gittew.

asyik cite yang best je, yang tak best takde ke? eh mestila ada tapi biarlah rahsia kihkih..ala biasala kan, setiap course ada challenge dia sendiri, takde istilah ala-kos-kau-senang-takpe-la ye. different courses, different challenges. time study ni la nak collect ilmu banyak & sekali sekala challenge diri sendiri kan. come & explore this course on yr own. boleh jumpa senior-senior baik. eh? haha

thats it, itu je la kot..feel free to ask anything else regarding IIUM physiotherapy by drop yr comment below okeh. oh btw, welcome juniors on this coming september!

ha, camni la attire kteorg hari hari hihi

le genezens takes panorama hill 

Till next time, xo :)

  

  

PERHENTIAN 2.0

Heyya! Assalamualaikum :) alang alang mood rajin datang ni boleh la update banyak sikit hihi

So last weekend, iolls pegi pulau perhentian dgn kakak & geng travel dia..sebenarnye menyibuk je ni haha i made decision to ikut pukul 7. pukul 7.30 dah gerak dari rumah haha..kteorang pegi jeti kuala besut tumpang kete bampol je hee then, not sure sampai jeti pukul brp, tggu k reen, k nim & family then terus naik bot.

ready to go!

kteorang stay dkt coral bay, ombak divers haha takla ombak divers punye backyard la kot haha.. resort belakang ombak divers tu la,feeling backpackers gitu, duk dalam pondok kecik gitu tp toilet luar ah. iolls tak kisah sgt pn sbb free kan haha :p

so lps rehat kejap, kteorg pegi mandi dekat long beach, tp tempat ni mcm jauh sikit drpd tempat orang ramai tu..sangat best sbb tak ramai orang kan. then, barula gerak pegi long beach yang ramai gila orang tu. Lunch mee goreng mamak 10 hinggit fuhh sebbaik sedap haha

haruslah feeling princess kan :p

perut kenyang, so kiteorang gerak naik windmill yang glemer tu haha at first ujah tak nak ikut, tp lepas ak paksa naik la jugak haha dah half naik, mak cik tu dah semput,cuak dah aku..nyesal pun ada ajak dia naik haha after 30 minutes, dah sampai puncak..subhanallah, the view totally awesome. worth la dgn 30 minutes hiking tu.

travel buddies

malam tu,kteorg tak buat pape pun..makan makan je.. bbq seafood je! MasyaAllah, ingat pun dah meleleh ayaq liuq ni.. semua fresh lagi,so sangat sedap..tak yah seasoning pun. sedap!

seafood sexyyyyyyyy maigad *drooling*

next day, before balik tu sempat la pegi snorkeling & lunch kt fisherman village. snorkeling best! tp dulu 1st time pergi perhentian, rasa more jernih drpd kali ni. sbb cuaca kot.

snorkeling yeahhh!!

kteorang kluar dari pulau pukul 4. nasib baik ada bot ni sebab nak kejar bas balik k terengganu pulak. sampai je kat jeti, tengok harga taxi direct to k terengganu rm 120 okehhh.. tak worth la sbb kteorg berdua je..kalau berempat ok la kan. end up ambik jugak taxi pergi stesen bas jerteh, kena caj rm30..ok la,jimat la jugak. again, nasib kiteorang baik, sempat grab tiket bas to k terengganu petang tu jugak..lebih kurang 15 minutes je la kot kteorang duk stesen bas tu. Alhamdulillah, around pukul 8.15 dah sampai stesen MBKT.

byeeee, balik dulu yeee

thats it! balik rumah celebrate birthday mok pulok hehe :)

thank you for reading :)

till next time, byeeee assalamualaikum ^_^

HAPPY EID!

Assalam! walaupun raya dh lepas lama gilaaa, iolls nak jugak share cite pasal raya taun ni hahaha so raya taun ni mmg #teamrayaterengganu je la, camni la nasib beraya kat rumah tengah renovate tak siap siap berzaman dh oii..tak gi mana pun,balik kampung pun tak, family gathering buat kat rumah mak cik sini je.. first day raya pun tak cukup semua, lah & abg ijoy keje lagi malam raya tu.. 3rd raya la kot baru cukup semorang.

 so, sebab susah dah nak kumpul smua orang camni, haruslaaaa ambik gambar byk2 kan..so we decided to upah photographer sorg. Photographer pun bknnye org lain, classmate time sekolah dulu je ha. jimat sangat sbb kteorg request softcopy je, ikhwan caj dalam rm25 je kot..,ke 20 eh? hee tak ingat dah.. here you go the pictures!

nenek & abu ubaydah

the boys

full house!

mum & dad ft me hewww

taun ni jalan jalan dengan geng sekolah rendah pun tak banyak, i cant find our pictures huaaa T.T fav laydeyh pun tak sempat raya sesama sobs *im crying* 

at the end of the syawal, sempat la jugak buat mini open house gituuu haha plan asalnye nak ajak kawan kawan aku je, bila bagitau parents tetiba ramai pulak diorang nak ajak..end up buat open house start dr lepas subuh sampai lepas asar. yes, diorang datang terus after subuh dari surau..aku serve makanan pun baju tidur lagi haha tak senonoh naww. dah lama tak buat open house, ajak kawan-kawan datang.. so haritu ramai jugak la datang..dari kawan sekolah rendah sampai classmate kat u ni pun datang,,thank you for coming gais!

legenezens takes ganu

nubah <3

fav aliens muah ciked!

bestarians :)

 thats it! im blessed with this ppl around me, thank you again :)

 p/s: im gonna write up soon abt last weekend trip to perhentian. see you!